Focusing Workshops with Elizabeth Halls

Are there things that are stopping you from living the life you want? Do you want to be more creative? Would you like to develop your inner awareness? Would you like to be more accepting of yourself? 


Registered counsellor Elizabeth Halls is running a series of one-day experiential workshops offering time aside from the busy-ness of life to explore different aspects of Focusing in a gentle, relaxed way within a beautiful and inspiring setting.


Elizabeth’s  upcoming workshops taking place at the Bleddfa Centre are:


All of Me: Focusing for creative and life blocks
Sunday 8th July 2018, 9:30am – 4pm
£40, includes lunch. Click here for booking form.

Focusing brings awareness to the inner dynamics that often appear to work against us in the things we most desire to do or achieve. We learn to develop our sense of compassionate encounter to the different and sometimes conflicting parts of our self, enabling more acceptance, permission and freedom to live and work creatively.



Here I Am: the Presence Within
Saturday 15th September 2018, 9:30am – 4pm
£40 (£35 Early Birds if booked by 5th August), includes lunch.
Click here for booking form.

This workshop/retreat introduces Focusing as a doorway into prayerful or meditative practice, a way of deepening our sense of the spiritual life within us.



Inward Journey
Saturday 13th October 2018, 9:30am – 4pm
£40 (£35 Early Birds if booked by 2nd September), includes lunch.
Click here for booking form.

This workshop/retreat uses Focusing and ritual in the context of prayerful and meditative practice to explore our sense of spirituality and inner journeying.



To book your place or to find out more details, you can contact
the Bleddfa Centre on 01547 550377 or
You can download the booking form here


Elizabeth’s workshops are for you if;

  • you are interested in mindfulness practices and would like to discover a further way of engaging with your inner life
  • you are a counsellor or psychotherapist interested in exploring how this gentle and healing practice can help your clients
  • you would like to deepen your sense of your own spiritual life, grounded in physical awareness
  • you would like a relaxed and self-nurturing day of gentle self-discovery


Elizabeth Halls is a Registered Member of the British Association of Counselling and Psychotherapy. She has taught on the University of Worcester Foundation Degree (Science) in Counselling and the BTEC Diploma in Counselling at Herefordshire Technical College. You can find out more about Elizabeth here.

Elizabeth’s love of Focusing has grown out of her counselling work, and also as it connects for her with a sense of the spiritual in life. ‘Focusing is not so much a technique as a way of being’, she says, ‘A way of reaching and understanding inward thoughts and feelings that go beyond words.’

Focusing was originally developed by Eugene Gendlin, a colleague of Carl Rogers, who wanted to help his counselling clients to access the often unformed ‘felt senses’ of their inner awareness.  He realised that when we can do this, freeing, healing and affirming things can happen.

These workshops will be accessible for those new to Focusing and those more experienced, as each will be able to go at their own pace. Most of the work will be individual, with times for sharing and exchanging during breaks and lunch. All are welcome, from all faiths and none. The final two workshops are more specifically oriented around Focusing within spiritual practice.

You do not need any special preparation or materials. Continuing Professional Development certificates of attendance (6 hours) will be available.


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Bleddfa, Knighton, LD7 1PA | 01547 550377

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