Yoga At The Bleddfa Centre

There will be a new run of six Monday morning yoga sessions starting on 22nd October 2018  10:30 am – 12:00 pm

We have room for just a few more people, so please book your place before all the spaces are gone.

The class is suitable for people of all ages, shapes and abilities; men and women are welcome. If you’ve never tried yoga, this is the class to get you started, but it is equally appropriate if you are familiar with the techniques.

The teacher is Jenny Matthews, a fully qualified and insured teacher (British Wheel of Yoga and Dru Yoga), with over 25 years teaching experience. Each class will consist of

• Gentle stretching and simple asana (posture) work
• Pranayama (breathing techniques)
• Relaxation and meditation

A yoga mat is useful if you have one, and bring a small cushion and a blanket.

Cost is £42 for all six lessons in this series (payable in advance to J. Matthews)

The venue is the lovely warm space of Hall Barn, part of the Bleddfa Centre (half way between Knighton and Pen-y-Bont on the A488). There’s plenty of parking space, and you might like to stay for tea/coffee and chat afterwards; there’s usually homemade biscuits, too, all for donations.

Drop us an email at hello@bleddfacentre.org, or give us a ring  on 01547 550 377 to say if you would like to join.

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THE BLEDDFA CENTRE
Bleddfa, Knighton, LD7 1PA | 01547 550377

Charity Number 507635